10 Reasons Why You Should Be Drinking More Water

Aqua Fresh shares 10 reasons to improve your overall health and wellbeing by drinking more water

We all know that drinking water is good for you, but did you know that every system in your body depends on water? Over the years, we have been recommended to drink at least eight glasses of water each day. If you are not achieving this goal, here’s 10 reasons why you should:

1. Get Healthy Skin

Drinking water moisturizes your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness.

2. Lose weight

Increased water consumption can help control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems working properly, including metabolism and digestion, and give you the energy (and hydration) necessary for exercise.

3. Flush toxins

By helping flush toxins, appropriate water intake lessens the burden on your kidneys and liver.

4. Reduce your risk of a heart attack

Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

5. Cushion and lube your joints and muscles

Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue.

6. Stay regular

Water helps prevent constipation by adding fluid to the colon and bulk to stools, making bowel movements softer and easier to pass.

7. Stay hydrated, get energised and be alert

On average, most adults lose about 10 cups of fluid a day through sweating, exhaling, urinating, and bowel movements. Even minor dehydration can cause impaired concentration, headaches, irritability, and fatigue.

8. Regulate your body temperate

Perspiration is your body’s natural mechanism to control body temperature. And to sweat, you need plenty of water.

9. Reduce your risk of disease and infection

Water can help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections. One study found that women who drank more than five glasses of water a day had a risk of colon cancer that was 45 percent less than those who drank two or fewer glasses a day.

10. Get well

The traditional prescription to “drink plenty of fluids” when you’re sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus.

So, now you know why drinking water regularly is good for your health and well-being. However, make sure that you’re drinking only clean and safe water by installing a high quality water purifying system in your home.

ALSO READ: Drinking Water to make your Heart Healthy